Did you know that anxiety is the most common mental health condition in the United States and affects nearly 20% of the adult population? This means that you're not alone in having anxiety. If you aren't being treated for your anxiety condition, you're not alone there either: nearly two-thirds of people who have an anxiety disorder do not receive the mental health care they need and deserve.

Luckily, if you have not received any counseling or other therapeutic treatments for your anxiety issues yet, you have options. Telemental health therapy for anxiety is just one of the options worth considering for your anxiety concerns. Learn more about telemental health for anxiety and how it can benefit you. The sooner you receive care and treatment for your condition, the better you can feel about your mental health.

What is telemental health?

Telemental health is online mental health therapy, and it is increasing in popularity for patients who either don't have effective mental health therapists in their area or who feel anxiety leaving their homes to receive treatment. Many people who use this option use it for for both reasons.

How can telemental health for anxiety benefit you?

There are a few ways that this style of therapy can work for you and your anxiety.

You get to remain in a familiar and comfortable environment

When you receive anxiety therapy from the comfort of your smartphone, laptop, or home computer, you can feel at ease. You may get more out of your therapy sessions — and stick with therapy — if you use telemental health for anxiety over in-person sessions. Telemental health for anxiety can be especially beneficial to you if you suffer from agoraphobia or social anxiety.

You don't have to alter your life around sessions

If you have school, children, work, or other obligations that are hard to work around or you don't have a vehicle to drive — or driving is part of what gives you anxiety — you can choose telemental health for anxiety over traditional treatments. Your sessions can revolve around your schedule from home or wherever you are, and you can even sign up for a texting-style therapy session if you need even more freedom with your sessions.

You get to stay in control of how personal your therapy is

If you don't want to have a face-to-face session for your anxiety therapy, you can choose email, text, or even online chat for your therapy sessions. If you want to have a more personal or traditional telemental health therapy session, you can do video chats for your care. You're in control, which can help you get even more out of your experience with telemental health for anxiety.