Family therapy clinics can provide assistance for families who are struggling with difficulties and those who would simply like to understand each other better. Family therapy focuses on interpersonal relationships and values, unlike other forms of therapy that focus solely on the individual. Family therapists strive to help families make good choices that can benefit each member of the family unit. Here are four key topics that many families find helpful to discuss in family therapy:

1. Values

Values are the traits and beliefs that a person or group holds as ideals. Families often share values, but conflict can arise when certain family members have differing values. When differences arise, it can be helpful to find areas of common ground. A family therapist can help clients talk about their values. By reaffirming shared values, family members can find closeness. Discussing differences in values can help family members respect each other's opinions, even if they don't necessarily agree.

2. Boundaries

Boundaries are important for interpersonal harmony. Boundaries allow people to defend their privacy and autonomy. However, sometimes family members have difficulty respecting each other's boundaries, especially across generations. Family members share close bonds that can make it easy to overlook the need for boundaries, but healthy relationships require people to respect each other's wishes and limits. A family therapist can help family members agree upon acceptable boundaries, which can help the family find peace instead of conflict.

3. Problems

Unfortunately, no one goes through life completely problem-free. Identifying a problem is the first step toward overcoming it. Families don't always recognize problems as they arise, especially since a problem to one person may not be a problem to another. A family therapist will encourage people to talk about their feelings in constructive ways designed to identify problems. When families are able to name the issues they face, they can begin to consciously work to overcome those issues.

4. Solutions

Identifying problems as a family is a key step, but healing cannot occur without further action. Once a family therapist has helped people identify a problem, people must make behavioral adjustments to ensure that the problem does not continue. Family therapists can introduce clients to techniques that can reduce interpersonal strife. For instance, active listening techniques can improve family communication and ensure that everyone feels respected. Putting therapeutic techniques into practice can help families become closer and stronger so they can face their problems as a unified group.

If you believe your family needs help, contact a local family therapy clinic.